Everyone gets nervous when they stand on the start line of a race, but as long as you delve in well prepared, it should be an experience you’ll want to repeat.
First time can be very scary, and no matter how many races you have watched, nothing can beat the feeling of participating in one yourself. Granted, this theoretical knowledge can be used for placing some bets and taking advantage of Unibet Promotions and their amazing new bonus code, but leave that for another time and focus on getting ready and putting your plans into action.
If you have never competed in a bike race, here are a few tips to help you get started.
First of all, you need to get accustomed to group riding, so make sure to join multiple group rides so that you get used to riding among others at high speeds. Being a member of a local cycling club could help in this regard.
Secondly, try to familiarize yourself with the course by either getting a map of the route or even visiting the place in person so that you know what to expect. This way, you will know what type of riding you’ll be doing. For instance, if it’s a hilly course, you’ll need to be prepared to climb and examine the potential danger points along the way. Be sure that you’ve ridden similar courses to what you’ll be riding in your first race.
Your very first race is likely to be a shock to the system, but you’ll need to train like a mad man and match your efforts in training to those that will be required in the race you want to participate in. This means that your training sessions should replicate the pace and efforts needed in the race in order to raise your body’s capacity to execute them.
The day before race day is crucial for all riders, not just beginners. It would be a good idea to check your bike on this day and set it up just like you will ride it during your race. Make sure maintenance is complete and don’t leave anything untested. Also, adjust the handlebars, seat and pedals to provide the maximum benefit for the race.
The same day, you will need to pack your gear and don’t forget to include a cycling top, shorts, socks, shoes, helmet and gloves. There are races that require a racing license, so put that in your bag as well.
When it comes to food and drinks, hydration is very important. Make sure you have all your water bottles filled and, on race day, try to drink one bottle of fluids every hour. If you will be get the chance to eat during your race, choose gels and energy bars to replace carbohydrates and fat, as well as sodium, potassium and electrolytes.
The day before your race, don’t take a full rest day, but don’t go overboard either. Have a gentle spin and do a race-preparation ride to fire up the muscles that you’ll be using in the race.
Last but not least, set a realistic goal for your first race. You shouldn’t expect to win or even be among the front runners, but it’s safe to aim to have fun, gain experience and learn from others.