How to Get Ready for a Triathlon?

Triathlon is an endurance sport that consists of three different disciplines: swimming, cycling and running. It is one of the most gruelling sports in the world which requires almost supernatural effort from the athletes that need to excel in all three disciplines to be able to finish the race, let alone win it.

Triathlon has attracted a lot of attention from top athletes who see it as the ultimate test of skills and physical prowess. Of course, they are not the only ones interested in triathlon. Punters and bettors from around the globe have developed a keen interest in this challenging sport which has prompted sportsbooks to include it in their offer, and NJ operators are no different in this regard.

Naturally, not all NJ operators provide the same quality of service, which is why most bettors rely on sites that write about and rate top sportsbooks in this area, hoping to find a way to make the most out of NJ online sports betting.

This article will provide a mini guide and tips on how to prepare for a triathlon race. Read on!

The Training Process

The first thing about the training for a triathlon race you need to have in mind is the time commitment. You need to realize that getting into shape doesn’t happen overnight. You will need from 12 to 16 weeks of basic training which would require 3.5 to 5.5 hours per week to get strong enough.

Since swimming is regarded as the most challenging part of the race, you should start your training with it. If you are new to swimming, you might want to consider hiring a swimming coach to help you out with your technique. The technique and balancing out your stroke with your breathing is essential.

The next in line should be cycling. It is wise to start with a stationary bike in your local gym before heading out to the real deal. Your legs need to grow accustomed to excruciating pain from constant spinning of the pedals before you hit the plains and hills on your actual bicycle.

Last but not least is running. Long considered as the foundation discipline of any sport, running is a true test of character and endurance. You should start easy and cover small distances with a steady tempo which you should try to maintain even when you increase the intervals.


Having the right equipment is essential for triathlon and can determine the winner of the race. It starts with a swimsuit and goggles for swimming, comfortable running shoes, tights and shorts, and ultimately comes down to a professional bike with helmets, gloves, and so on, so make sure you invest enough for the desired results.